Fitness for the everyday woman.
Welcome to Unbound Fitness!
Done-for-YOU Fitness Programs & Online Coaching
The random workouts aren’t cutting it anymore.
You know you are capable of more than what you’re doing in those workouts. You’re ready to level up your fitness with a practical & purposeful plan that will take you from lifting-beginner to confident & capable. It’s time to step into your strongHER era.
Hi new friend, I’m Katia!
As a certified strength & conditioning specialist, I’m here to help you, the everyday busy AF woman, take control of your own fitness to build body that is ready for anything.
I started Unbound Fitness from the passionate thought that your fitness isn’t tied to the gym. It’s for every. single. day. From carrying in the groceries in one trip to saying yes to the scary yet fun adventures outdoors.
You’re ready to build a body that is ready for anything with a practical fitness program made for where you are right now and takes you to where you want to be.
They’ve been where you are.
“Ultimately, my biggest lesson learned so far after starting coaching/training is that I am capable of anything.”
Stephanie T.
“The past 5 months of strength training have done more for my body and mind than all the years I spent trying random YouTube cardio workouts!”
Jackie C.
“As a former athlete I knew I had the drive but needed a partner to help me craft a program that would accomplish my goals of (1) getting stronger and (2) having more consistent workouts that would allow me to feel energized and help me to manage stress”
Kara M.
“I had hurt myself doing a class focused on hundreds upon hundreds of reps of lighter weights and never actually found the progress I wanted. [Now] I've had people walk up to me to tell me how impressed they are by me, by my strength and by my progress”
Chelsea F.
1:1 Online Programming & Coaching
12+ Week Progressive & tailored coaching plan
Minimum three 60-minute sessions/week
In-app demo videos, instructions, & messaging
Detailed technique feedback
On-the-fly training plan adjustments
20% off Virtual Skills Sessions
$287/4 weeks with recurring 3-month minimum agreement
Who is it for?
You’re a new-ish or intermediate lifter that is (re)starting or leveling up your fitness.
You are committed to fitness being a part of your life. You have experience with exercise like following along with an app or YouTube workouts, but you know you’re capable of more.
You want it all - the strength, cardio, mobility but you’re not sure how to put the pieces together yourself.
You have 60 minutes three times a week to workout.
You want to incorporate lifting, running, & maybe even kettlebells into your training.
You want to know how to be effective with your time without figuring it all out yourself.
You don’t need someone watching your every rep in-person but want to finally feel like you aren’t alone.
How does this process work?
1Apply
This coaching program isn’t right for everyone. The application process helps us (you + me) figure that out. If it’s a good fit, I’ll send you an email to schedule the assessments. If not, I’ll send over some other options and recommendations.
2Assess
To know if your training plan is effective, we need to know where you are starting from and what limitations, if any, we are working with. Via zoom, we will get to know each other, complete the movement screen, & custom fitness assessment.
3Train
Within 14 days of your assessment, your training plan will be loaded into the app. You’ll get a video introduction to the plan and approach for your goals. Then it’s time to work.
Need some technique help?
You want to do it right and you definitely don’t want to get hurt. You want to be effective with your time and not waste it all figuring how to do an exercise on your own.
This skill-focused hour is for 1-3 exercises, depending on your experience & movement complexity.
This is great for kettlebell skills like swings, snatches, get-ups, etc. or any standard barbell/dumbbell exercises.
It is NOT a workout. It is NOT for competitive style powerlifting or Olympic weightlifting.
Skills Session $89